Un bol de Café
Nutritional Overview
Un bol de café noir avec muy pocas calorías, prácticamente sin proteínas, carbohidratos, grasas o azúcares, ideal para una bebida energética baja en calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Un bol de Café contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Un bol de Café provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Un bol de Café is an excellent energy source for active individuals and athletes.
• High in fats (66g), Un bol de Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Un bol de Café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 280 calories (63% of total calories).
• Protein sources: grec yaourt, egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Café noir
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oreo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
grec yaourt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
egg
200gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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