Ugnsrostade rotfrukter
Nutritional Overview
En blandning av ugnsrostade rotfrukter inklusive sötpotatis, rödbeta, palsternacka, potatis, butternutpumpa och rödlök, tillagade med en liten mängd olivolja. Värden för socker och vissa näringsämnen är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade rotfrukter contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade rotfrukter contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (78g), Ugnsrostade rotfrukter is an excellent energy source for active individuals and athletes.
• Ugnsrostade rotfrukter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsrostade rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 90 calories (23% of total calories).
• Energy sources: Sötpotatis, Rödbeta, Palsternacka, Potatis, Butternutpumpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Rödbeta
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Palsternacka
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Butternutpumpa
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Rödlök
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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