Ugnsrostade rotfrukter
Nutritional Overview
Rätten består av ugnsrostad potatis, morot och palsternacka med lite olja. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ugnsrostade rotfrukter provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ugnsrostade rotfrukter is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ugnsrostade rotfrukter is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ugnsrostade rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 70 calories (50% of total calories).
• Energy sources: potatis, morot, palsternacka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
palsternacka
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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