Ugnsrostade rotfrukter
Nutritional Overview
En blandning av ugnsrostade rotfrukter inklusive sötpotatis, potatis, morot, palsternacka, champinjon och rödbeta. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade rotfrukter contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade rotfrukter contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Ugnsrostade rotfrukter is an excellent energy source for active individuals and athletes.
• Ugnsrostade rotfrukter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsrostade rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sötpotatis contributes 180 calories (39% of total calories).
• Protein sources: Sötpotatis, Potatis provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Potatis, Morot, Palsternacka, Rödbeta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sötpotatis
200gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Palsternacka
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Champinjon
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödbeta
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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