Ugnsrostade potatisklyftor
Nutritional Overview
Rätten består av ugnsrostade potatisklyftor med lite olja och kryddor. Värden för kryddor är okända och har satts till 0. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade potatisklyftor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade potatisklyftor contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Ugnsrostade potatisklyftor is an excellent energy source for active individuals and athletes.
• Ugnsrostade potatisklyftor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugnsrostade potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 320 calories (91% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
300gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
Olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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