Ugnsrostade grönsaker & sallad
Nutritional Overview
Tallriken innehåller ugnsrostad potatis, morot, broccoli, paprika, rödlök och små bitar kyckling, samt en sallad med vitkål, gurka, tomat och lite olivolja. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade grönsaker & sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade grönsaker & sallad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Ugnsrostade grönsaker & sallad is an excellent energy source for active individuals and athletes.
• Ugnsrostade grönsaker & sallad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsrostade grönsaker & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (41% of total calories).
• Protein sources: Potatis, Kyckling (små bitar) provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Morot
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kyckling (små bitar)
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Vitkål
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja (tillagning)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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