Ugnsrostade grönsaker & korv
Nutritional Overview
Måltiden består av ugnsrostad potatis, morot, pumpa, stekt korv och en klick sås. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade grönsaker & korv contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade grönsaker & korv offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Ugnsrostade grönsaker & korv is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ugnsrostade grönsaker & korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugnsrostade grönsaker & korv provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad korv contributes 180 calories (44% of total calories).
• Protein sources: Potatis, Rostad korv provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Rostad pumpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rostad korv
60gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Rostad pumpa
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Sås (gräddfil & kryddor)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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