Ugnsrostade grönsaker
Nutritional Overview
En måltid med ugnsrostad brysselkål, potatis och halloumi. Näringsvärden för olja och kryddor saknas och har inte inkluderats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ugnsrostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ugnsrostade grönsaker offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Ugnsrostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ugnsrostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsrostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 220 calories (40% of total calories).
• Protein sources: Brysselkål, Potatis, Halloumi provide essential amino acids for muscle health.
• Energy sources: Brysselkål, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brysselkål
150gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Halloumi
110gr
Protein: 9g
| Carbs: 0g
| Fat: 17g
olivolja, rapsolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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