Ugnsrostad potatis
Nutritional Overview
En liten portion ugnsrostad potatis med lite olja och kryddor. Värden för socker och kryddor är uppskattade, okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostad potatis is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Ugnsrostad potatis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Ugnsrostad potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ugnsrostad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 70 calories (78% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Olja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Kryddor (t.ex. dill, salt)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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