Ugnsrostad potatis
Nutritional Overview
En liten portion ugnsrostad potatis med skal, tillagad med en liten mängd olja. Värden för socker och fett är uppskattade. Inga andra ingredienser synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ugnsrostad potatis provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Ugnsrostad potatis is an excellent energy source for active individuals and athletes.
• Ugnsrostad potatis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ugnsrostad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (78% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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