Ugnsrostad kål och tomat
Nutritional Overview
Tallriken ser ut att innehålla ugnsrostad vitkål och körsbärstomater. Uppskattade värden är avrundade till heltal utifrån synliga ingredienser. Inga tydliga extra ingredienser som olja eller kryddor kunde bekräftas, så saknade värden har satts till 0 där det behövdes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostad kål och tomat is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Ugnsrostad kål och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ugnsrostad kål och tomat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ugnsrostad kål och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitkål contributes 56 calories (62% of total calories).
• Protein sources: vitkål provide essential amino acids for muscle health.
• Energy sources: vitkål, körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitkål
180gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
körsbärstomater
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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