Ugnsrostad grönsakstallrik utan ägg
Nutritional Overview
Ugnsrostad grönsakstallrik utan ägg med sötpotatis, kikärtor, champinjoner, ost, tomat, vitlök och gurka. Näringsvärdena är justerade efter att ägget tagits bort.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ugnsrostad grönsakstallrik utan ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnsrostad grönsakstallrik utan ägg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ugnsrostad grönsakstallrik utan ägg is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ugnsrostad grönsakstallrik utan ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsrostad grönsakstallrik utan ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kikärtor contributes 123 calories (24% of total calories).
• Protein sources: kikärtor, ost provide essential amino acids for muscle health.
• Energy sources: kikärtor, sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kikärtor
75gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
sötpotatis
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
champinjoner
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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