Ugnsrostad grönsaksrätt
Nutritional Overview
Rätten består av ugnsrostad blomkål och vitkål, toppad med en gratäng av köttfärs och ost samt färsk persilja. Vissa näringsvärden är uppskattade och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostad grönsaksrätt contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsrostad grönsaksrätt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ugnsrostad grönsaksrätt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ugnsrostad grönsaksrätt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsrostad grönsaksrätt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost- och köttfärsgratäng contributes 300 calories (73% of total calories).
• Protein sources: Blomkål, Ost- och köttfärsgratäng provide essential amino acids for muscle health.
• Energy sources: Blomkål, Vitkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blomkål
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Vitkål
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Ost- och köttfärsgratäng
150gr
Protein: 18g
| Carbs: 1g
| Fat: 25g
Persilja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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