Ugnspannkaka med bacon & sylt
Nutritional Overview
Måltiden består av ugnspannkaka, stekt bacon och lingonsylt. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Sockerhalten är uppskattad från sylten. Okända värden är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ugnspannkaka med bacon & sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnspannkaka med bacon & sylt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ugnspannkaka med bacon & sylt is an excellent energy source for active individuals and athletes.
• High in fats (32g), Ugnspannkaka med bacon & sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ugnspannkaka med bacon & sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnspannkaka contributes 280 calories (49% of total calories).
• Protein sources: Ugnspannkaka, Bacon provide essential amino acids for muscle health.
• Energy sources: Ugnspannkaka, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugnspannkaka
150gr
Protein: 10g
| Carbs: 32g
| Fat: 10g
Bacon
60gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
Lingonsylt
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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