Ugnspannkaka med bacon
Nutritional Overview
Måltiden består av ugnspannkaka toppad med lingonsylt och en generös portion stekt bacon. Näringsvärden är uppskattade och vissa värden kan variera beroende på tillagningsmetod. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ugnspannkaka med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnspannkaka med bacon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ugnspannkaka med bacon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ugnspannkaka med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ugnspannkaka med bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugnspannkaka contributes 300 calories (48% of total calories).
• Protein sources: Bacon, Ugnspannkaka provide essential amino acids for muscle health.
• Energy sources: Ugnspannkaka, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
80gr
Protein: 20g
| Carbs: 0g
| Fat: 22g
Ugnspannkaka
150gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
Lingonsylt
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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