Ugnspannkaka
Nutritional Overview
Denna rätt är en klassisk svensk ugnspannkaka, gjord på ägg, mjölk, vetemjöl och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat och vissa ingredienser kan saknas om de inte är synliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ugnspannkaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnspannkaka provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ugnspannkaka is an excellent energy source for active individuals and athletes.
• High in fats (31g), Ugnspannkaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ugnspannkaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 170 calories (33% of total calories).
• Protein sources: ägg, mjölk, vetemjöl provide essential amino acids for muscle health.
• Energy sources: mjölk, vetemjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
vetemjöl
80gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
smör
20gr
Protein: 1g
| Carbs: 0g
| Fat: 16g
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