Ugnslax med tillbehör
Nutritional Overview
Ugnsbakad lax med gräddig topping och potatis; relativt hög proteinhalt men även måttliga kolhydrater och fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ugnslax med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnslax med tillbehör provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Ugnslax med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ugnslax med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugnslax med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 280 calories (52% of total calories).
• Protein sources: Laxfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
200gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Gräddfil/Creme fraiche
90gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
Potatis
250gr
Protein: 5g
| Carbs: 35g
| Fat: 0g
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