Ugnsbakade småpotatisar
Nutritional Overview
Rätten består av tre ugnsbakade småpotatisar, uppskattad totalvikt 200 gram. Näringsvärden för fett är uppskattade till 0 eftersom inget synligt fett eller olja kan identifieras. Sockerhalten är uppskattad utifrån potatisens naturliga innehåll. Alla värden är ungefärliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ugnsbakade småpotatisar provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Ugnsbakade småpotatisar is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Ugnsbakade småpotatisar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 180 calories (100% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
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