Ugnsbakade potatisklyftor med sås
Nutritional Overview
Måltiden består av ugnsbakade potatisklyftor med lite rapsolja, kryddor och en majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera beroende på exakt mängd och typ av dressing. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakade potatisklyftor med sås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsbakade potatisklyftor med sås contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Ugnsbakade potatisklyftor med sås is an excellent energy source for active individuals and athletes.
• Ugnsbakade potatisklyftor med sås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ugnsbakade potatisklyftor med sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 220 calories (65% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Dressing (majonnäsbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
250gr
Protein: 5g
| Carbs: 48g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kryddor (salt, peppar)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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