Ugnsbakade potatisklyftor
Nutritional Overview
Rätten består av ugnsbakade potatisklyftor utan synliga tillsatser. Näringsvärden för fett och socker är uppskattade och kan variera. Inga andra ingredienser kunde identifieras, så saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Ugnsbakade potatisklyftor provides moderate energy and can fit well into most balanced meal plans.
• Ugnsbakade potatisklyftor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Ugnsbakade potatisklyftor is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ugnsbakade potatisklyftor is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ugnsbakade potatisklyftor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 280 calories (100% of total calories).
• Protein sources: Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
350gr
Protein: 6g
| Carbs: 60g
| Fat: 1g
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