Ugnsbakade lax bitar med sås
Nutritional Overview
En näringsrik måltid med ugnsbakad lax som huvudingrediens, kompleterad med potatis och en gräddig sås, rik på protein och hälsosamma fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakade lax bitar med sås contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakade lax bitar med sås provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Ugnsbakade lax bitar med sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ugnsbakade lax bitar med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsbakade lax bitar med sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 233 calories (56% of total calories).
• Protein sources: Lax, Potatis, Sås (gräddbaserad) provide essential amino acids for muscle health.
• Energy sources: Potatis, Sås (gräddbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
125gr
Protein: 34g
| Carbs: 0g
| Fat: 18g
Potatis
75gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Sås (gräddbaserad)
50gr
Protein: 13g
| Carbs: 18g
| Fat: 7g
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