Ugnsbakad rispudding
Nutritional Overview
En ugnsbakad rispudding med ris, mjölk, ägg, smör och lite socker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad rispudding contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsbakad rispudding offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ugnsbakad rispudding provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ugnsbakad rispudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ugnsbakad rispudding with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ris contributes 130 calories (35% of total calories).
• Protein sources: mjölk, ägg provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
socker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!