Ugnsbakad potatis
Nutritional Overview
En liten portion ugnsbakad potatis med lite olja. Värden är uppskattade baserat på synliga ingredienser. Saknade näringsvärden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Ugnsbakad potatis provides moderate energy and can fit well into most balanced meal plans.
• Ugnsbakad potatis provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Ugnsbakad potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ugnsbakad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 85 calories (81% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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