Ugnsbakad potatis
Nutritional Overview
En liten portion ugnsbakad potatis med skal, tillagad med en liten mängd olja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Ugnsbakad potatis provides moderate energy and can fit well into most balanced meal plans.
• Ugnsbakad potatis provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ugnsbakad potatis is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ugnsbakad potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 80 calories (73% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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