Ugnsbakad ost med fläsk
Nutritional Overview
Rätt som ser ut att innehålla bakad ost, stekt fläsk, lingon, lingonsås, lite rostad potatis och persilja. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Ugnsbakad ost med fläsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ugnsbakad ost med fläsk offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ugnsbakad ost med fläsk is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ugnsbakad ost med fläsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugnsbakad ost med fläsk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fläsk contributes 220 calories (38% of total calories).
• Protein sources: bakad ost, stekt fläsk provide essential amino acids for muscle health.
• Energy sources: lingon, lingonsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bakad ost
90gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
stekt fläsk
70gr
Protein: 6g
| Carbs: 1g
| Fat: 21g
lingon
60gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
lingonsås
50gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
rostad potatis
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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