Ugnsbakad lax med sås
Nutritional Overview
Rätten består av ugnsbakad lax med tomatsås och lite olivolja. Vissa värden är uppskattade och kolhydrater samt socker är låga. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad lax med sås contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad lax med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ugnsbakad lax med sås is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ugnsbakad lax med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsbakad lax med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 380 calories (90% of total calories).
• Protein sources: Lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 34g
| Carbs: 0g
| Fat: 26g
Tomatsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olivolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!