Ugnsbakad lax med potatis
Nutritional Overview
Rätten består av ugnsbakad laxfilé med kryddor och olja samt kokt potatis. Vissa värden är uppskattade och sockerinnehållet är lågt. Saknas exakta värden för kryddor/olja, uppskattat till 0 där okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ugnsbakad lax med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnsbakad lax med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Ugnsbakad lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ugnsbakad lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsbakad lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laxfilé contributes 350 calories (61% of total calories).
• Protein sources: Laxfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laxfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 24g
Potatis
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Kryddor/olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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