Ugnsbakad lax
Nutritional Overview
Rätten består av ugnsbakad lax med kryddor och marinad. Inga synliga kolhydratrika tillbehör. Näringsvärden för grönsaker och tillbehör saknas och har inte inkluderats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ugnsbakad lax is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnsbakad lax provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ugnsbakad lax is suitable for low-carb and ketogenic diets.
• High in fats (52g), Ugnsbakad lax provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsbakad lax provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 480 calories (89% of total calories).
• Protein sources: Lax, Kryddor och marinad provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lax
200gr
Protein: 66g
| Carbs: 0g
| Fat: 48g
Kryddor och marinad
30gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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