Ugnsbakad kyckling med grönsaker
Nutritional Overview
Ugnsbakad kycklingbröst med svart sesamfrö, morötter, röd paprika och sötpotatis. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från grönsaker. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad kyckling med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad kyckling med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ugnsbakad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Ugnsbakad kyckling med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsbakad kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (35% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot, Röd paprika, Sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Morot
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Röd paprika
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Sötpotatis
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Svart sesamfrö
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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