Ugnsbakad köttfärs
Nutritional Overview
Denna rätt verkar vara ugnsbakad köttfärs, troligen med ägg, lök och kryddor. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Saknas synliga kolhydratrika ingredienser, så kolhydrater och socker är låga. Okända ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad köttfärs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad köttfärs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ugnsbakad köttfärs provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ugnsbakad köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugnsbakad köttfärs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 320 calories (76% of total calories).
• Protein sources: Nötfärs, Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötfärs
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lök
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kryddor
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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