Ugnsbakad havregrynskaka
Nutritional Overview
En ugnsbakad havregrynskaka med blåbär, banan, ägg, jordnötssmör och mandelspån. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad havregrynskaka contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad havregrynskaka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Ugnsbakad havregrynskaka is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ugnsbakad havregrynskaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsbakad havregrynskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 120 calories (30% of total calories).
• Protein sources: havregryn, ägg, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 24g
| Fat: 3g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jordnötssmör
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
banan
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
mandelspån
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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