Ugnsbakad havregrynskaka
Nutritional Overview
Denna ugnsbakade havregrynskaka innehåller havregryn, ägg, mjölk, blåbär, banan och honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad havregrynskaka contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsbakad havregrynskaka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Ugnsbakad havregrynskaka is an excellent energy source for active individuals and athletes.
• Ugnsbakad havregrynskaka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugnsbakad havregrynskaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (37% of total calories).
• Protein sources: havregryn, ägg, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honung
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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