Ugnsbakad havregrynsgröt
Nutritional Overview
Denna ugnsbakade havregrynsgröt innehåller havregryn, mjölk, ägg, blåbär, banan och lite jordnötssmör. Värden är uppskattade och vissa ingredienser kan saknas eller ha fel mängd. Saknas exakta värden för vissa ingredienser, så vissa näringsvärden kan vara något felaktiga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad havregrynsgröt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad havregrynsgröt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ugnsbakad havregrynsgröt is an excellent energy source for active individuals and athletes.
• Ugnsbakad havregrynsgröt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugnsbakad havregrynsgröt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (33% of total calories).
• Protein sources: havregryn, mjölk, ägg provide essential amino acids for muscle health.
• Energy sources: havregryn, blåbär, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
banan
40gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
jordnötssmör
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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