Ugnsbakad banankaka
Nutritional Overview
Denna ugnsbakade banankaka innehåller banan, vetemjöl, ägg, smör och socker. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller variera i mängd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Ugnsbakad banankaka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugnsbakad banankaka provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Ugnsbakad banankaka is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ugnsbakad banankaka provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ugnsbakad banankaka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 340 calories (35% of total calories).
• Protein sources: Vetemjöl, Ägg provide essential amino acids for muscle health.
• Energy sources: Banan, Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
200gr
Protein: 2g
| Carbs: 48g
| Fat: 1g
Vetemjöl
100gr
Protein: 10g
| Carbs: 70g
| Fat: 1g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
30gr
Protein: 0g
| Carbs: 0g
| Fat: 28g
Socker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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