Ugali with tripe
Nutritional Overview
Plate appears to contain ugali and cooked beef tripe with onion and spices. Nutrition values are estimated from visible portions. Unknown spice calories were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Ugali with tripe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali with tripe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Ugali with tripe is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ugali with tripe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugali with tripe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugali contributes 390 calories (60% of total calories).
• Protein sources: ugali, beef tripe provide essential amino acids for muscle health.
• Energy sources: ugali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ugali
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
beef tripe
160gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
onion
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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