Ugali with greens & stew
Nutritional Overview
This meal consists of ugali (maize meal), fried leafy greens (likely kale or spinach), and a beef stew with tomato and onion. Nutritional values are estimated based on visual analysis; sugar content is approximated and some values may be missing or rounded.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ugali with greens & stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali with greens & stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Ugali with greens & stew is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ugali with greens & stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugali with greens & stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 300 calories (48% of total calories).
• Protein sources: Ugali (maize meal), Fried kale/spinach, Beef stew (with tomato & onion) provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal), Fried kale/spinach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (maize meal)
200gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Fried kale/spinach
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Beef stew (with tomato & onion)
150gr
Protein: 22g
| Carbs: 4g
| Fat: 22g
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