Ugali with greens & beef
Nutritional Overview
The meal consists of ugali (maize flour dough), beef stew, and cooked leafy greens. Nutritional values are estimated based on visual analysis. Some values like sugar are approximated or set to 0 due to lack of visibility.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ugali with greens & beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali with greens & beef provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Ugali with greens & beef is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ugali with greens & beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugali with greens & beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize flour dough) contributes 300 calories (48% of total calories).
• Protein sources: Ugali (maize flour dough), Beef stew, Cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: Ugali (maize flour dough) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (maize flour dough)
250gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Beef stew
150gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cooked leafy greens
100gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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