Ugali with beef stew
Nutritional Overview
This meal consists of ugali (maize meal) and beef stew with visible ingredients like tomato, onion, oil, and green vegetables. Some ingredient calories are estimated. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Ugali with beef stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali with beef stew provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ugali with beef stew is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ugali with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ugali with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 350 calories (54% of total calories).
Detailed Ingredient Breakdown
Ugali (maize meal)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
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