Ugali with beef & greens
Nutritional Overview
This meal consists of ugali (maize meal), beef stew, and cooked greens. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and some values are approximated due to lack of precise measurements.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ugali with beef & greens is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali with beef & greens provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Ugali with beef & greens is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ugali with beef & greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugali with beef & greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 350 calories (47% of total calories).
• Protein sources: Ugali (maize meal), Beef stew provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (maize meal)
300gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
Beef stew
150gr
Protein: 30g
| Carbs: 5g
| Fat: 25g
Cooked greens (e.g. sukuma wiki)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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