Ugali (majsgröt)
Nutritional Overview
Denna rätt är ugali, en traditionell afrikansk majsgröt. Näringsvärden för vatten och salt är satta till 0 då de inte bidrar med energi. Ugali är låg på fett och protein, men rik på kolhydrater. Sockerhalten är uppskattad till 1 gram. Hälsopoängen är medel, då rätten är näringsfattig men låg på tillsatt fett och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Ugali (majsgröt) provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Ugali (majsgröt) is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ugali (majsgröt) is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ugali (majsgröt) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majsmjöl contributes 170 calories (94% of total calories).
• Protein sources: Majsmjöl provide essential amino acids for muscle health.
• Energy sources: Majsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majsmjöl
50gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
Vatten
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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