Ugali, greens, chicken
Nutritional Overview
This meal consists of ugali (maize meal), fried chicken, and fried greens (sukuma wiki). Sugar content is set to 0 as it is not visibly present. All values are estimated based on typical serving sizes and visible ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ugali, greens, chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali, greens, chicken provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Ugali, greens, chicken is an excellent energy source for active individuals and athletes.
• Ugali, greens, chicken contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugali, greens, chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 360 calories (67% of total calories).
• Protein sources: Ugali (maize meal), Fried chicken provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (maize meal)
300gr
Protein: 6g
| Carbs: 78g
| Fat: 2g
Fried chicken
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Fried greens (sukuma wiki)
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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