Ugali, Fish and Vegetables
Nutritional Overview
A balanced traditional meal consisting of Ugali, which is a carbohydrate-rich staple, paired with protein-dense fish and nutrient-rich vegetables providing moderate fats and low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Ugali, Fish and Vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali, Fish and Vegetables provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ugali, Fish and Vegetables is an excellent energy source for active individuals and athletes.
• Ugali, Fish and Vegetables contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugali, Fish and Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali contributes 250 calories (45% of total calories).
• Protein sources: Ugali, Fish, Vegetables provide essential amino acids for muscle health.
• Energy sources: Ugali, Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali
200gr
Protein: 6g
| Carbs: 55g
| Fat: 1g
Fish
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Vegetables
150gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
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