Ugali et légumes verts
Nutritional Overview
Ce plat traditionnel comprend de l'ugali (farine de maïs cuite), des légumes verts sautés avec oignon et poivron, et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugali et légumes verts contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugali et légumes verts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Ugali et légumes verts is an excellent energy source for active individuals and athletes.
• Ugali et légumes verts contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugali et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (farine de maïs cuite) contributes 300 calories (73% of total calories).
• Protein sources: Ugali (farine de maïs cuite), Légumes verts (feuilles de manioc, épinards, etc.) provide essential amino acids for muscle health.
• Energy sources: Ugali (farine de maïs cuite), Légumes verts (feuilles de manioc, épinards, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (farine de maïs cuite)
200gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
Légumes verts (feuilles de manioc, épinards, etc.)
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Oignon
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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