ugali con salsa de cebolla
Nutritional Overview
El plato consiste en ugali (harina de maíz cocida) acompañado de una salsa de cebolla y harina de soja. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, ugali con salsa de cebolla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ugali con salsa de cebolla offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (104g), ugali con salsa de cebolla is an excellent energy source for active individuals and athletes.
• ugali con salsa de cebolla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. ugali con salsa de cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 340 calories (60% of total calories).
• Protein sources: harina de maíz, harina de soja provide essential amino acids for muscle health.
• Energy sources: harina de maíz, harina de soja, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
150gr
Protein: 7g
| Carbs: 74g
| Fat: 3g
harina de soja
50gr
Protein: 7g
| Carbs: 12g
| Fat: 6g
cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aceite vegetal
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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