Ugali Chicken Cabbage
Nutritional Overview
Plate appears to contain ugali, stewed chicken, and cooked cabbage. Nutrition values are estimated from visible portions. Missing or unclear ingredients such as spices, salt, and broth were set to 0 where not reliably visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Ugali Chicken Cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali Chicken Cabbage provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Ugali Chicken Cabbage is an excellent energy source for active individuals and athletes.
• High in fats (26g), Ugali Chicken Cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugali Chicken Cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugali contributes 390 calories (56% of total calories).
• Protein sources: ugali, chicken provide essential amino acids for muscle health.
• Energy sources: ugali, cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ugali
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
chicken
140gr
Protein: 29g
| Carbs: 0g
| Fat: 14g
cabbage
90gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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