Ugali, beans, greens, beef
Nutritional Overview
This meal consists of ugali (maize meal), beans stew, fried greens (sukuma wiki), and a small piece of beef. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ugali, beans, greens, beef is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ugali, beans, greens, beef provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Ugali, beans, greens, beef is an excellent energy source for active individuals and athletes.
• Ugali, beans, greens, beef contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugali, beans, greens, beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ugali (maize meal) contributes 300 calories (53% of total calories).
• Protein sources: Ugali (maize meal), Beans stew, Beef piece provide essential amino acids for muscle health.
• Energy sources: Ugali (maize meal), Beans stew, Fried greens (sukuma wiki) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ugali (maize meal)
200gr
Protein: 6g
| Carbs: 66g
| Fat: 1g
Beans stew
120gr
Protein: 10g
| Carbs: 28g
| Fat: 2g
Fried greens (sukuma wiki)
60gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Beef piece
30gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!