Ugali and Greens
Nutritional Overview
Estimated meal appears to be ugali served with cooked leafy greens and onion. Portions and ingredients were visually estimated from the image. Missing or uncertain values were set to 0 where exact identification was not possible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Ugali and Greens provides moderate energy and can fit well into most balanced meal plans.
• Ugali and Greens contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (49g), Ugali and Greens is an excellent energy source for active individuals and athletes.
• Ugali and Greens contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugali and Greens provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugali contributes 180 calories (63% of total calories).
• Protein sources: ugali, cooked leafy greens provide essential amino acids for muscle health.
• Energy sources: ugali, cooked leafy greens supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ugali
180gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
cooked leafy greens
120gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
onion
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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