œufs sur pain et épinards
Nutritional Overview
Le plat contient deux œufs au plat sur du pain complet garni de jambon et de fromage râpé, accompagné d'épinards à la crème. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épinards à la crème ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, œufs sur pain et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! œufs sur pain et épinards provides 38g of protein, supporting muscle growth, repair, and satiety.
• œufs sur pain et épinards provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), œufs sur pain et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. œufs sur pain et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (27% of total calories).
• Protein sources: œufs, fromage râpé, jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
fromage râpé
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
pain complet
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
épinards à la crème
150gr
Protein: 2g
| Carbs: 5g
| Fat: 13g
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