Œufs saumon jambon petit-déj
Nutritional Overview
Petit-déjeuner complet riche en protéines, glucides modérés, graisses saines, et sucres naturels avec des œufs, saumon fumé, jambon, yaourt grec, avoine, beurre de cacahuète et banane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Œufs saumon jambon petit-déj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs saumon jambon petit-déj provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Œufs saumon jambon petit-déj is an excellent energy source for active individuals and athletes.
• High in fats (25g), Œufs saumon jambon petit-déj provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs saumon jambon petit-déj is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs au plat contributes 140 calories (23% of total calories).
• Protein sources: Œufs au plat, Saumon fumé, Jambon de poulet, Yaourt grec nature, Flocons d’avoine, Beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Saumon fumé
50gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Jambon de poulet
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Yaourt grec nature
150gr
Protein: 10g
| Carbs: 5g
| Fat: 5g
Flocons d’avoine
20gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banane
100gr
Protein: 1g
| Carbs: 33g
| Fat: 0g
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