Œufs, saucisses et pain grillé
Nutritional Overview
Ce repas contient trois œufs frits, trois saucisses et deux tranches de pain grillé. Les valeurs nutritionnelles sont estimées et certains éléments comme le sucre sont approximés ou manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Œufs, saucisses et pain grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Œufs, saucisses et pain grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Œufs, saucisses et pain grillé is an excellent energy source for active individuals and athletes.
• High in fats (44g), Œufs, saucisses et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Œufs, saucisses et pain grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisses contributes 300 calories (42% of total calories).
• Protein sources: œufs frits, saucisses, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
150gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
saucisses
120gr
Protein: 15g
| Carbs: 4g
| Fat: 25g
pain grillé
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
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